Sleep is very crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, many humans require anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will tell your body it’s time to get some sleep. Try having a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call All Seasons Comfort Systems Inc at 417-739-4606 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.