Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that All Seasons Comfort Systems Inc can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Reeds Spring weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to All Seasons Comfort Systems Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:
Go to bed and wake up at the same time each day to keep your body in a routine.
Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give All Seasons Comfort Systems Inc a call at 417-739-4606 so we can make sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.